Therapy that is human, curious, and deeply personal.
Welcome
I'm Sasha Krotova, a Licensed Clinical Social Worker and the therapist behind Equilibrium Counseling.
I believe therapy is most meaningful when we can slow down enough to become genuinely curious about what's happening beneath the surface—without judgment, pressure, or having to perform being “okay.”
My work is experiential and trauma-focused, with a particular interest in the emotional patterns we develop through our relationships and life experiences. I use cognitive, body-based and neurobiologically informed brain learning techniques that support lasting change.
I look forward to supporting you in your therapy journey.
Human to Human.
I don't believe you need to sit across from me and present all the things you haven’t done to solve these problems that led you to me.
Therapy can hold the messy parts, the contradictory parts, the parts that don't make sense yet. There can be tears, frustration, humor, silence, curiosity—and sometimes even laughter in the middle of difficult things…
We'll go at your pace. I'll bring curiosity, warmth, and clinical guidance, while you remain the expert on your own experience and explain to you why the hard work you’ve already put in may have not brought your the relief or comfort that you hoped to receive…and how it all makes complete sense!
