Experiential focus –
the modalities I used in the therapy room are rooted in the present moment, we aren’t just walking around or talking your past pain points—we’re targeting how they come up for you in the present.

Accessing implicit/unconscious material –
Whether we use an eye position in Brainspotting, identifying and targeting specific symptom activation in Coherence Therapy, or building the attachment experience while holding space for your emotions in Emotion-Focused Individual Therapy (EFiT), these therapies help my clients contact deeper, emotional learnings and core meanings that aren’t always accessible to use on a cognitive or “thinking” level.

Working with emotional “core” or origins –
Each therapy I apply looks beyond surface behaviors and thoughts to help clients uncover deeper impactful experiences in our lives that drive current problems.

Focus on transformation vs. symptom management –
Rather than us spending time on teaching you coping skills my aim is to support your change at a deeper psychological level, so clients may feel genuinely different — not just manage their feelings better (surface level supports).

Client-centered and collaborative –
I will follow your process closely and attune to what emerges for you emotionally, creating a sense of safety and connection that allows the deeper work to happen, you won’t have to do it alone. We will collaborate and discover your inner world together to make sense of it, to process emotions, and to work towards your goals for balance within your relationship with yourself and with others.