Therapy for Getting to the Heart of What’s Holding You Back
Real Change Happens Beneath the Surface
You may understand why you feel the way you do and still find yourself stuck in the same patterns.
Maybe you overthink, shut down, people-please, struggle to trust yourself, or find yourself repeating patterns in relationships even when you know you want something different, or if you’ve experience it already but can’t seem to keep it going.
I will support you to getting to the “why” your mind and body learned to respond this way in the first place.
Then, we will work together to support you to reconnect with yourself - to rebalance you in life as it is now - to finally feel more at home in your own life.
Therapy for Clients in North Idaho, Montana and Washington
Therapeutic Modalities and Interventions
Whether we use an eye position to process body based trauma and stress in Brainspotting
Identifying and targeting specific trauma trigger symptoms surrounding fear, terror or helplessness with Reconsolidation of Traumatic Memories (RTM)
Or discovering protective learnings from your life experiences to unlock and make room for new adaptive ways to be in the world with Coherence Therapy, we will work together to build an effective treatment plan for you.
Who is this Therapy for?
You May Be in the Right Place If:
You understand yourself intellectually but still feel stuck in the same emotional patterns.
You find yourself overgiving, people-pleasing, or taking responsibility for everyone around you.
You struggle with self-doubt, shame, anxiety, or feeling disconnected from yourself.
Relationships bring up strong reactions that don't always seem to match the situation.
You have difficulty setting boundaries or knowing what you actually want.
You feel the effects of childhood or relational experiences even though you “should be over them.”
You've tried traditional talk therapy and understand your story—but something still hasn't shifted.
You want deeper change rather than simply learning to manage your symptoms.
“I would love to live like a river flows,
carried by the surprise of its own unfolding.”
-John O'Donohue
Your past doesn’t have to define how you live in your present day.
If you’re ready to explore this work together, reach out for a free 15‑minute consultation.