Therapy for Women in North Idaho, Montana and Washington
Get to the Heart of What’s Holding You Back
You’ve probably tried to make changes on your own—or even been in therapy before—but it still feels like something is “off.” Maybe you find yourself stuck in the same patterns with loved ones, exhausted from always giving too much, or shutting down when things feel overwhelming.
My focus is on helping you reconnect with yourself so you can build more fulfilling, authentic relationships and finally feel more at home in your own life.
Supporting you in experiencing lasting change and transformation shifts from within, that comes from compassion and insight into your nervous system.
Therapy Modalities and Interventions
Whether we use an eye position to process body based trauma and stress in Brainspotting
Identifying and targeting specific trauma trigger symptoms surrounding fear, terror or helplessness with Reconsolidation of Traumatic Memories (RTM)
Or discovering protective learnings from your life experiences to unlock and make room for new adaptive ways to be in the world with Coherence Therapy, we will work together to build an effective treatment plan for you.
I Specialize in working with Women who:
Grew up feeling emotionally unseen or overly responsible for others
May feel stuck in people-pleasing or perfectionism
May struggle with self-worth and self-doubt
Experience anxiety, depression, or a constant sense of emptiness or unfullfiment
May have difficulty setting boundaries with family, partners, or friends
Long to feel more grounded and connected to themselves
Have lingering or current symptoms of trauma in the body
“I would love to live like a river flows,
carried by the surprise of its own unfolding.”
-John O'Donohue
Your past doesn’t have to define how you live in your present day.
If you’re ready to explore this work together, reach out for a free 15‑minute consultation.